App Support

Go to Settings → Apple Health → toggle on the data types you want to sync. Make sure you've granted Bare Workout permission in your iPhone's Health app (Health → Settings → Apps → Bare Workout).

Cloud sync requires an active Bare Workout Premium subscription and iCloud Drive enabled on all devices. Go to Settings → iCloud → iCloud Drive and make sure it's turned on. Sign out and back into your Apple ID if issues persist.

During an active workout, tap the "+" to add an exercise, then tap "Add to Superset" on a second exercise. Exercises in the same superset are labeled A, B, C. The rest timer will fire after you've completed all exercises in the superset.

Yes. Go to the Exercise Library, tap the "+" button in the top right, and enter your exercise name, muscle group, and equipment. Custom exercises are saved to your library and sync via iCloud if you're a Premium subscriber.

Fat-Free Mass Index (FFMI) is a body composition metric that measures muscle mass relative to height, adjusted for fat. Formula: FFMI = (lean body mass in kg) / (height in m)² + 6.1 × (1.8 − height in m). Bare Workout uses gender-specific ranges derived from peer-reviewed research to contextualize your result.

Go to Settings → Premium → Restore Purchase. Make sure you're signed in to the same Apple ID you used to purchase. If restoration fails, contact us at support@barestrategy.com with your Apple ID email.

Free: Core workout tracking (strength, cardio, mobility), 30-day history, basic exercise library, program templates. Premium: Unlimited history, full 250+ exercise library, advanced analytics (FFMI, volume charts, frequency trends), cloud backup across devices, and all program templates.

Open your iPhone Settings → [Your Name] → Subscriptions → Bare Workout Premium → Cancel Subscription. You'll retain Premium access until the end of your current billing period.

Go to Settings → Work Location, enter your office address, and set a detection radius (50–500m). When your iPhone detects you've entered the geofence on a workday, you'll receive a notification asking you to confirm your In-Office status. The check-in only triggers once per day.

Make sure Location access is set to "Always" in iPhone Settings → Privacy & Security → Location Services → Present. iOS requires "Always" for geofencing to work in the background. Also ensure Low Power Mode is off, as it can suppress background location checks.

No. Present is 100% private. All your attendance data stays on your device (and optionally syncs to your personal iCloud — not your company's). We have no server, no account system, and no third-party analytics. Your employer has zero visibility into Present.

Policy Compliance counts all days that satisfy your company's policy (including business travel, if your policy allows it). Company Reporting counts only badge-in days (physically in the office). Many companies calculate these differently. Present tracks both so you always know your real number.

Denominator mapping lets you control which status types count as working days in your compliance calculation. For example: if PTO shouldn't count against your in-office requirement, toggle it out of the denominator. This matches how your company actually does the math.

Go to Settings → Holidays → Custom Holidays → tap "+" to add a date and name. Custom holidays can be toggled on or off individually. You can also toggle off any pre-loaded holidays that don't apply to you.

Go to Settings → Export Data. You can export as CSV (for spreadsheets), PDF (a formatted 3-page compliance report), or JSON (full backup of all data). Exports are saved to your Files app or can be shared via AirDrop, email, or any app.

iCloud sync is available on Premium and syncs your data across all your Apple devices automatically. Enable it under Settings → iCloud Sync. All sync happens through your personal iCloud account — Bare Strategy never has access to your data.

Go to Settings → Present Premium → Restore Purchase. Make sure you're on the same Apple ID used to purchase. Contact us at support@barestrategy.com if restoration fails.